Colorful Mind Wellness
A safe place to express yourself!
A safe place to talk about hard things!
A safe place to be who you are!
Specialties
EMDR
Resolution of trauma
Improved relationships
Better physical health
Improved focus and concentration
Improved parenting skills
Improved sleep quality
Sandtray
Sandtray therapy is a form of expressive therapy and it allows a person to create their own world with the help of miniature figures and sand.
Sandtray therapy can be beneficial for someone who can’t express themselves verbally or who may not know how to.
Expressive Arts
Art therapy uses the creative process of making art to improve a persons mental, physical, ad emotional well-being.
The focus is on the process and inner experience instead of the end product. Art therapy can include methods such as drawing, painting, sculpting and collage.
Meet Shalee
Shalee Stevens
Hello!
I am currently a student at Texas A&M University-Commerce and will graduate in August. In my spare time, I like to read and travel with my family. I have a bearded dragon, a uromastyx, a hedge hog, and a dog.
My clients often come to counseling feeling stuck, overwhelmed, and irritated by everyday interactions. Children and teens may have increased conflict at school or home, decreased motivation, lack of engagement, or avoiding activities that were previously enjoyable. They may be feeling sad or empty, and may have thoughts of suicide. Parents may be feeling confused and helpless watching their children struggle to manage daily life.
Through the use of mindfulness strategies, DBT and CBT, as well as EMDR, art, play, and sand tray modalities, I am able to help my clients reconnect with their inner wisdom and increase their experience of calm, connection, and clarity.
Email or call to see if we’re a good fit. I look forward to hearing from you!