Resolution of trauma
Improved relationships
Better physical health
Improved focus and concentration
Improved parenting skills
Improved sleep quality
Sandtray therapy is a form of expressive therapy and it allows a person to create their own world with the help of miniature figures and sand.
Sandtray therapy can be beneficial for someone who can’t express themselves verbally or who may not know how to.
Art therapy uses the creative process of making art to improve a persons mental, physical, ad emotional well-being.
The focus is on the process and inner experience instead of the end product. Art therapy can include methods such as drawing, painting, sculpting and collage.
LPC-Associate